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The Best Way to Lose Weight Without Compromising Quality of Life

Sarah | June 22nd, 2012

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The best way to lose weight without compromising quality of life is to find a diet and exercise plan that promotes consistency, gradual results and accountability. In fact, adopting a healthy lifestyle promotes well-being and can actually enhance your life in ways you may have not imagined.

The best way to lose weight is sticking to the basics

Dr. Michael Kaplan is founder and chief medical officer for the Center for Medical Weight Loss (CMWL), a nationwide network of weight-loss physicians.  Dr. Kaplan’s program is based on a theory that the best way to lose weight and keep it off is by avoiding diet trends that promise “silver bullet solutions.”  Diets take time and dedication. Quick fixes may help you lose weight quickly, but the results will not last long.

To lose weight quickly, Reader’s Digest offers some common sense suggestions that form the basis of most healthy diets:

  • Use vegetables to fill out your meals
  • Avoid white (processed) foods
  • Eat breakfast every day of the week
  • Eat slowly
  • Only eat when you are hungry (i.e. when your stomach is growling)
  • Use flavorings such as salsa rather than cream-based flavorings
  • Incorporate more exercise into your life even if it means taking the stairs instead of elevator
  • Cut out empty thirst quenching calories such as soda, fancy coffee drinks and alcohol
  • Stick to colorful foods
  • Drink more water

Fad diets like the HCG diet, soup diet, master cleanse, and others  are not sustainable and often deprive the body of nutrients it needs to function. Depriving your body of what it needs can force it into “starvation mode,” ultimately prompting they body to actually store fat and calories.

How to lose weight quickly: Be accountable

Saying you’re going to do something and then doing it is half the battle when it comes to losing weight. The best way to lose weight is to be accountable for your actions. Carry a food and exercise journal to record everything you eat and every minute you exercise. An online diet buddy or exercise partner can also help hold you to your goals.

Accountability may also be enforced by talking to your physician about adopting a personalized diet plan. According to a study published by the American Journal of Medicine in May 2012, participants in a physician-led weight loss plan offered by the Center for Medical Weight Loss lost an average of 28 pounds in just 12 weeks.

Healthy diets require attention

Learning how to lose weight quickly means paying attention to what, where and how you eat.  Look for simple substitutions and create new habits. For example, instead of eating in restaurants, eat most of your meals at home. Rather than filling a large dinner plate, try using a smaller salad plate.

Thoughtful eating is essential to and can have a significant effect on how to lose weight quickly. Take time eating. Avoid overeating by not sitting in front of the TV while you eat. After dinner, close down the kitchen.

For more tips on how to lose weight quickly under the care and guidance of a doctor, there may be a Center for Medical Weight Loss near you. To find a location in your area, simply enter your zip code in the box provided above. There are more than 450 centers nationwide, and many offer special incentives to first-time visitors.