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12 Painless Tips for Quick Weight Loss

Sarah | July 27th, 2012

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There’s a lot about trying to lose weight that hurts. Hunger pangs, sore muscles, temptation and frustration sabotage the efforts of many. But some simple lifestyle changes can actually help you shift your perception of the effort and help you stay on track. Doctors, nutritionists, multi-media outlets, and the internet offer countless weight loss tips.  Here are just 12 of some of the most common ideas that may help you discover that the best ways to lose weight fast might not be so painful after all.

1.  Go for a Walk

One of the best ways to achieve fast weight loss is to ditch the car. When the weather is nice, go for a walk during your lunch break, walk to work, walk to run an errand or sign up for a charity walk.

2.  Share Your Meals, Share Your Workouts

Restaurant portion sizes are often inflated. When you go out, share a meal. You’ll be tempted to eat less and you’ll save money. The same goes for exercise. Those who exercise together maintain weight loss together.

“When you’re trying to eat better or get more exercise, you can be more successful if you do it with a partner or group,” said Registered Dietitian David Grotto during a WebMD interview.

“The community, the partnership, whether online or in person it really helps.”

3. Eat Chocolate! (in moderation)

You don’t need to stop eating chocolate. Eat less of it or consider lower calorie options. The same goes for pizza (try low fat cheese) or beer (grab a light instead of a heavy). Easy diets include the things you love to eat rather than depriving you of them.

4. Nix Workout From Your Vocabulary

If the idea of a “workout” hinders your motivation or discourages you from getting off the couch, think outside the box. Just get up and move! Ride a bike, play Frisbee, work in your garden, or make snow angels! Any exercise is good exercise, and all exercise is crucial in any of the best ways to lose weight fast!

5. Update Your Kitchenware

This means downsizing oversized plates and bowls that require a mass of food to fill.

“People go by physical cues,” Grotto said. “A smaller plate full of food just feels more satisfying than a large plate with that same amount of food on it.”

6. Eat Breakfast…A Real One

Rather than grabbing a quick, unsatisfying danish, eat a healthy, satisfying breakfast that combines lean proteins (eggs and turkey bacon) with some good carbs (fruit or whole grain toast). Starting the day on this note will give you more sustained energy and will help you feel fuller longer and help curb your desire to snack.

7. Watch TV

Don’t watch more TV, just make the most of the TV you do watch. At home, do some sit-ups, leg lifts, or cardio kicks during that commercial break. Or better still, watch your favorite shows on the treadmill!

8. Hydrate

Drinking water is not only good for you, it can help fill you up. Drinking water before a meal and you will force you to slow down while you eat. And water has no calories, so you can drink all you want!

9. Focus on the Positive

Rather than focusing on what you need to subtract from your diet, focus on all the delicious, healthy things you can add to your diet. Add extra veggies to every meal or throw some berries in with your morning cereal.

10. Eat More     

Eating small snacks throughout the day will keep your hunger level in check and prevent overeating at mealtimes.

11. Minimize Meal Distractions    

Turn off the television, set the table, and eat your meals slowly and thoughtfully. Eating in front of the computer or TV distracts you from the ritual of the meal, causing you to eat more than you need.

12. Not all fat is created equal

Just because you are losing weight or trying to maintain weight loss doesn’t meant you have to go fat-free. Olive oil, avocado, fatty fish are part of almost all easy diets and have properties that may actually facilitate weight loss when consumed in moderation.

Other quick weight loss options

Though these lifestyle changes offer a good strategy for many who incorporate them, other dieters may need a little more guidance to get over the “pain” that comes with dieting. Physician-led weight loss plans offer more options for people who need more help with how to lose weight.

For example, the Center for Medical Weight Loss, is a large network of medical weight loss specialists. The Center boasts a 11.1% of an average person’s body weight in just 12 weeks, and weight loss success stories are many. As Center’s chief medical officer Dr. Michael Kaplan reports, “95.3 percent of those on a physician-led weight loss plan maintained weight loss after one year.”

The Center for Medical Weight Loss has over 450 locations throughout the U.S. To find out if there is a Center near you, enter your zip code in the box above. Be sure to ask about special offers and incentives often available to first time visitors.