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How to Lose Weight Fast With Exercise

W.L. Meyers | August 24th, 2012

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Many people intent on discovering how to lose weight fast expect immediate results, and can be let down when they fail to meet those “fast-forward” objectives. The reality is that, even with the most well-intentioned attempts to stick to a rigorous diet plan, many dieters occasionally engage in excessive “comfort” eating, and in so doing slow down the weight loss process.

The average bite-sized amount of food contains approximately 25 calories. Even on a strict dietary regimen, four “mindless” bites per day equals an additional 100 calories daily, which equates to 3,000 calories in the course of a month.

For people who have successfully moved closer to their weight loss goals, the final ten pounds can be the most problematic. This is because, typically, people lose one pound of muscle for every four to five total pounds they lose, which slows down metabolism and makes the weight loss process more of a grind.

The moral of the story? Dieting alone may not produce the results you desire or need. If you find yourself short of your weight loss goal, you may wish to learn how to lose weight fast with exercise to help you reach your ideal number on the scale.

How to lose weight fast with exercise

For many, the thought of an exercise program elicits images of strenuous weight training sessions, marathon training, or other hardcore activities. However, experts note that even short bursts of high intensity activities can help you burn calories by raising your body temperature and stimulating your muscles for growth.

Most people who begin a light (but consistent) exercise routine will notice results within just a few weeks. Start by taking a 20-minute walk, several times a week, and work your way up to running on a regular basis.

An expert can help show you how to lose weight fast

Exercise is one of the best ways to lose weight fast. If you are struggling in your weight loss efforts, it may benefit you to work with a medical expert, such as one of the doctors at The Center for Medical Weight Loss.  The team at the center can help design a diet and exercise program that fits your lifestyle and your personal needs. Because exercise may be a key factor in expediting the weight loss process, the physicians are trained to assess your strengths, develop a well-rounded weight loss plan suited to your individual preferences, and see to it that you stick with the program.

Working with a specialist is one of the best ways to lose weight fast

According to a recent study by the American Journal of Medicine, the average patient at The Center For Medical Weight Loss can expect to lost 11.1% of their body weight in 12 weeks, totaling approximately 28 pounds for patients initially weighing 250 pounds.

If you are ready to try a physician-guided program with confirmed results, and join the ranks of people who lose weight successfully, locate the center nearest you by entering your zip code in the box above. Introductory offers are available for first-time clients at select locations.