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Fat-Burning Foods

Emma Gonzalez | September 8th, 2012

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Looking for a secret on how to lose weight fast? Believe it or not, some of your favorite foods can help jumpstart weight loss and burn calories faster. Some have what is known as a high thermogenic effect, meaning that you actually burn calories as you chew and digest, while others contain compounds and nutrients that set your metabolism into high gear. Either way, these delicious goodies can supercharge your diet and are excellent additions to a safe and easy physician-supervised weight-loss plan such as one offered by the Center for Medical Weight Loss.

Healthy Fat-burning Food Categories

There are several food groups and categories that can help boost fast weight loss:

  • Whole Grains: You know that brown rice is better than white rice and that whole-wheat pasta beats white pasta, but did you know that your body actually burns twice as many calories digesting whole foods than their over-processed counterparts?
  • Dairy: Calcium-rich foods act as a metabolic trigger, jumping your metabolism into high gear.
  • Protein: Studies have shown that diets rich in protein actually jumpstart fat-burning mechanisms in the body.
  • Citrus: Citrus fruits, including kiwi, grapefruit, and clementines, boost energy and increase metabolic functions, especially when consumed at breakfast.
  • Green Veggies: Vegetables like spinach and broccoli help eliminate free radicals and build muscle.
  • Beans, Lentils & Legumes: These protein-packed meal boosters help burn fat, promote fullness, and regulate digestion.

Fat-burning Snacks and Treats

When you’re on the go or fighting a craving, choose one of these magic metabolic wonders over other so-called diet snacks like baked potato chips or low-fat cookies.

  • Feel the Heat: Hot peppers – habaneros, jalapeños, and cayenne – can boost your metabolism by a whopping 25%. Whip up some homemade salsa or just sprinkle some cayenne onto hummus, and dig in!
  • Green Tea: Green tea contains EGCG, a chemical that boosts the nervous system and brain functions, and helps you burn calories faster. Brew some hot, or just throw a green tea bag into your water bottle for a boost on the go.
  • Nuts: Packing a powerful punch of protein, these delicious snacks reduce cravings and help build muscle.
  • Eggs: Try a hard-boiled egg or two to build muscle, burn fat, and feel full with just a few calories.
  • Water: You’ve heard it before, but hunger pains can often be attributed to dehydration.

Burn Fat Safely & Effectively

If you’re looking for how to lose weight fast, it can be tempting to jump into a fad diet. But the best weight loss program is one that is sustainable over the long term – healthy lifestyle changes that promote nutritious eating and exercise.

Physicians offer some of the most exciting plans to help you lose weight effectively and quickly. The Center for Medical Weight Loss offers over 450 locations throughout the United States, and works closely with patients to create physician-supervised weight loss plans. A weight loss doctor tailors your food plan – including your favorite fat-burning foods – to your specific needs, so you won’t feel famished or deprived.  The Center boasts endless success stories with 95.3% of their patients maintaining weight loss after one year according to a study published in the American Journal of Medicine.

For more information on The Center for Medical Weight Loss, or to find a Center nearest you, simply plug your information into the box on the top right.  Special introductory offers vary by location.