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Best Diets and Diet Tips From Around The World (Part Two)

W.L. Meyers | October 19th, 2012

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This is the second in a two-part series about the best diets from around the world. Please visit the first post for tips from French and Japanese diets.

As Americans continue to struggle with the obesity epidemic, people may find themselves looking to people in other parts of the world for weight loss tips that work. The doctors at The Center for Medical Weight Loss are specialists in weight management solutions, and can help you create the best weight loss program with a plan customized to meet your needs. In the meantime, look to the following tips from around the world to help you as you work toward your weight loss goals.

Nordic: Fish, bread, fruits and vegetables are the best way to lose weight

People in the Nordic region, which includes Sweden, Norway and Denmark, rely on a few simple dietary staples to help maintain a healthy weight.

In Denmark families rely on soluble, fibrous breads such as rye bread in order to help them lose weight. American dieters can also try a simple take-home trick of using one slice of bread for sandwiches instead of two, which cuts down on extra carbs. Danish people also incorporate lots of fish into their diets, which offers protein and Omega-3 acids to keep people healthy and full. The Nordic diet also incorporates farm fresh vegetables year-round.

Mediterranean: Diet shows how to lose weight fast by cutting meat

According to one study, people who followed a Mediterranean diet for 25 weeks lost an average of 8% of their body fat, proving that such a diet may be ideal for people who want to know how to lose weight fast. A Mediterranean diet typically consists of protein, healthy fats, lean proteins, grains, and red wine. Juicy red meats are rare in the Mediterranean – the people there rely on vegetables for meals, and typically use the meats only to add flavor, rather than serving it as the main course. Americans, on the other hand, often eat large steak dinners, hamburgers and other red meats, which are a huge contributor to weight gain.

The Mediterranean diet also incorporates lots of olive oil and spices, which are great substitutes to butter, sugar and cream, all of which provide excess calories.

Best weight loss program requires physician supervision

For many people, a physician directed weight loss program may be the best way to lose weight. The doctors at the Center offer support and insight, and can help you change your program as needed for optimal success during the weight loss process. Dr. Michael Kaplan, founder and chief medical officer of the Center, believes that working with a medical weight loss specialist is the best way to lose weight. According to a recent study, 95.3% of people who lose weight in accordance with the program are able to maintain their weight loss success stories after one year.

For more information about how a medical weight loss program can help you, find a center by entering your zip code in the gray box in the upper right hand corner of the screen. There may be special introductory offers at a location near you.