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How to Lose Weight and Live Longer with 10 “Superfoods”

Whitney | October 25th, 2012

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Forget learning how to lose weight – instead focus on eating for longevity and the weight may naturally come off as well. The key to healthy living is in focusing on the foods and habits that help you live longer, rather than leaner, according to a new report at Fitness Magazine. This list of 10 “superfoods” and healthy habits may be just the ticket to a longer, healthier life overall. Most of these foods are also typically incorporated into healthy diets to lose weight, which may also contribute to longevity.

Physicians overseeing weight loss programs agree that the right food choices make all the difference in shedding pounds and enjoying a healthier lifestyle.

The foods listed below are just a smattering of the selections that might be found at the TheCenter for Medical Weight Loss, a clinic designed specifically to help people lose weight and achieve a higher degree of health. Dr. Michael Kaplan, founder and CEO of the center, agrees that the right food choices are a good first step in a healthy, effective weight loss program. The fact that they may also play a role in longevity is a definite bonus.

Foods that Teach You How to Lose Weight

Fitness Magazine recommends a number of “superfoods” in their recent report, including:

  • Watermelon – This juicy fruit is as rich in antioxidants as tomatoes, but adds an amino acid that keeps arteries healthy
  • Mushrooms – Daily consumption of mushrooms has been found to lower the risk of breast cancer by 52 percent, according to a study published in the International Journal of Cancer
  • Asparagus – These crispy stalks contain powerful antioxidants as wealth as a healthy dose of vitamin B to ward off heart disease
  • Tofu – This staple of the Asian diet offers preventative properties against breast cancer and heart disease
  • Sweet Potatoes – This food offers more beta-carotene than carrots and more fiber than oat bran
  • Brown Rice – Brown rice offers a myriad of nutrients primarily stored in the brown outer shell
  • Red Wine – Women who limit red wine intake to one glass daily benefit from the anti-aging benefits of reservatol, found in the grapes

In addition to adding these selections to the daily menu, the Fitness Magazine report also recommends that individuals serious about longevity should strive to maintain a healthy weight throughout life. While most of these foods will also contribute to that goal, other steps added to the program can increase weight loss benefits for those asking, “How do you lose weight?”

How Do You Lose Weight? Physicians Provide Solution

If you are on the quest to learn how to lose weight effectively, a professional can help you meet your goals. Physician-guided weight loss programs at the Center for Medical Weight Loss provide personalized diets to lose weight based on the patient’s metabolism and medical history. According to a study published in the American Journal of Medicine, most patients lose 11.1 percent of their total body weight in the first 12 weeks in the program.

There are more than 450 centers nationwide to help people reach their weight loss goals and achieve a healthier lifestyle overall. Enter your zip code in the box at the right to find a center near you.