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How To Lose Weight Fast: Lifestyle Tips

W.L. Meyers | October 27th, 2012

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Each year, people spend millions of dollars on weight loss products and fad diet supplements in order to help them lose weight fast. While each of these items may serve as a tool in the overall weight loss process, many of the factors associated with weight loss involve willpower and commitment to your diet plan.

Diet plan for weight loss

The doctors at The Center for Medical Weight Loss, a leading weight loss network with more than 450 locations across the country, agree that the best way to lose weight is with a holistic approach to weight loss that encompasses healthy eating habits, portion control and exercise. What follows is a list of weight loss tips from the Mayo Clinic, which you can use in addition to your diet plan for weight loss.

Commit to Self-Improvement

Many times, weight gain is associated with external factors such as workplace stress and relationship problems. Making a commitment to losing weight also means making a commitment to dealing with these issues as well. Doing so will help you build a network of people to support you in your weight loss efforts. The doctors at The Center for Medical Weight Loss can help show you how to lose weight fast by building a supportive network.

Motivate Yourself

Ask yourself why you want to lose weight. Is it because you feel as though those extra pounds are making you feel less attractive? Or perhaps it is because you think you may be at risk of heart attack or other complications, and you want to watch your children grow up. Regardless of your reasons, look to them each day as you move forward in yout weight loss endeavors in order to help keep yourself motivated.

Set Realistic Goals

Setting unrealistic goals will undoubtedly frustrate the weight loss process in the event you fail to meet those objectives. Trying to lose 30 pounds in a month will be difficult, but achieving a goal of exercising regularly is far more attainable and will provide more results over the longer term.

Enjoy Healthier Foods

Stack your snacks and meals with fruits and vegetables to help supplement your diet with healthy foods that will leave you feeling full. The physician-assisted program at The Center for Medical Weight Loss can work with you to formulate relatively easy diets that fit your lifestyle needs.

Get Active

While it’s not impossible to lose weight without exercise, exercise gives you an added edge. Try simple tips such as walking to the grocery store or joining a intramural sport, just for fun.

Change Your Perspective

Making a commitment to weight loss means looking at your past actions and behaviors with a fresh eye. If you tend to notice that certain behaviors tend to contribute to unhealthy eating habits, try to avoid them and take precautions to correct them.

Easy Diets? Ask a Doctor

If you are looking for weight loss options, contact The Center for Medial Weight Loss to learn more about how their programs can help you lose weight quickly and keep it off. According to a study in the American Journal of Medicine, the average patient at the Center loses 11.1% of their total body weight in 12 weeks, with 95.3% of participants keeping the weight off for more than a year after they begin the program.

Want to find out how to lose weight fast — and for the long term? Enter your zip code in the box at the top to the screen to find out if one of the 450 nationwide locations is near you. Some clinics have special introductory offers for first-time clients to help you get started on your weight loss journey.