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How to Lose Weight Fast: Stress and Weight Gain

Whitney | October 19th, 2012

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If you want to learn how to lose weight fast, you may want to focus on your mental health before taking a look at your physical condition. Numerous studies in recent years have pointed to a direct link between high levels of stress and weight gain. The correlation may be attributed to a number of factors, from overeating when you feel stressed to actual physiological changes that occur within the body during stressful times. The good news is that by identifying stress as a culprit in weight gain, you can incorporate stress management into the most effective diet and exercise program for maximum benefit in your weight loss program.

One source for the best diet to lose weight is the Center for Medical Weight Loss. This center specializes in helping clients develop personalized diets and exercise programs that will help them see results fast. A detailed counseling program, overseen by a trained physician, also teaches individuals how to lose weight fast by making healthy lifestyle changes that will remain with them for life. Stress management may be a part of a comprehensive program that begins at the Center for Medical Weight Loss.

Stress, Cortisol and How to Lose Weight Fast

Stress can sabotage even the best diet to lose weight on a number of levels. First, people who are stressed are rarely taking the time to care for themselves properly. This might mean eating high-fat foods on the run, skipping meals or consuming more alcohol than usual. Some people also eat to fill an emotional need during these challenging times. All of these habits can make it more difficult to lose weight.

Stress also secretes a hormone into the body known as cortisol. Studies have shown that elevated levels of cortisol in the body can lead to weight gain, particularly around the mid-section. Since abdominal weight gain has been associated with a higher risk of cardiovascular disease, this type of extra weight can be dangerous indeed. In order to learn how to lose weight fast, individuals need to know how to lower cortisol levels through proper stress management techniques.

Finding Balance and the Most Effective Diet

Medical Daily reports that one of the best methods of stress management has been shown to be meditation. In addition to managing stress, meditation could be a key component of a healthy weight loss program. Studies have shown that meditation is effective in lowering cortisol levels in the body. It may also help the dieter tune into thoughts and feelings that are disrupting his weight loss program.

While meditation may be an effective tool in a weight loss arsenal, it is not the only one available. Dr. Michael Kaplan, founder and chief medical officer of the Center for Medical Weight Loss, explains that weight loss success stories happen when dieters combine the most effective diet and exercise program for their specific needs. In addition, a physician-guided weight loss program offers patients the accountability and education necessary to take the weight off and keep it off for good.

Currently, there are around 450 centers nationwide helping dieters reach their weight loss goals. Enter your zip code in the box at the right to find a center near you.  Introductory offers are often available to first time callers.