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5 Diet Tips to Avoid the Seasonal Binge

Whitney | December 13th, 2012

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Even the most committed dieters can be seriously challenged by holiday festivities—and feasting. How do you keep the pounds off in the midst of holiday parties, sweet-snacking, and mega-meals? With a little planning and preparation, you can be festive and still ring in the New Year with little or no additional weight gain.

Commit to regular weigh-ins

During the holiday season, it can be helpful to weigh in once or twice a week. However, avoid making weigh-ins too frequent (more than twice a week). The holiday season is stressful enough without having to worry about small fluctuations in your weight.

Best diets include exercise

Schedule regular workouts between shopping, parties and more shopping. If you can’t squeeze in a full session, try to at least get in a few minutes of intense physical activity multiple times a week. In addition to keeping the weight in check, those daily dates with exercise will help you ward off the stress and depression that often accompany the holidays.

Be smart at the buffet

A few simple tricks can help you cut down on calories at the buffet without sacrificing your taste buds. Take a smaller plate through the line, so you can fill it up without piling on the pounds. Also, peruse all the buffet selections before deciding what to get—this way, you don’t waste space on the plate (and in your stomach) with foods you didn’t really want in the first place.

Choose (sweets) wisely

It’s hard to get through the holiday season without at least a few sweet indulgences, but you can limit the damage those tasty tidbits wreak. Instead of choosing multiple desserts with the intention of merely tasting each one, choose one favorite selection and limit yourself to a few delectable bites. You may also want to provide your own dessert at the next potluck, so you can control the calorie count.

How to lose weight: develop good habits to last into next year

It’s never a bad time to learn how to lose weight effectively with healthy diet habits. The physicians at The Center for Medical Weight Loss have helped thousands of people develop long-term diet and exercise plans that are safe, sustainable, and effective. Even simple lifestyle changes like planning meals, eating more slowly, and increasing water intake can make a big difference in achieving and maintaining a healthy weight.

Learning how to lose weight quickly is always a challenge, but it is even more difficult during the holidays. For those looking for additional support in their weight loss efforts, The Center for Medical Weight Loss might be a productive option. Stories of weight loss success are the norm at the Center—in fact, a study published in the American Journal of Medicine showed that the average patient on the program lost 11.1% of their total body weight in just 12 weeks. Moreover, over 95% maintained weight loss one year later.

There are 450 centers nationwide to help people choose the best diets for their weight loss goals. Enter your zip code in the box at the right to find a center near you. Introductory offers are available to first-time visitors at select locations.