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Why You’re Not Losing Weight

Whitney | December 28th, 2012

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You’ve tried it all – counting calories, skipping dessert and working up a sweat at the gym. Still, those extra pounds don’t seem to be going anywhere. What’s wrong? When it comes to learning how to lose weight fast, habits you rarely think about could be the culprit in your failed efforts. Check out these weight loss tips to keep daily habits from sabotaging your attempts to shed unwanted pounds.

The physicians at The Center for Medical Weight Loss know how easy it is to let simple habits get in the way of successful weight loss. The Centers are committed to helping clients shed weight and keep it off over the long term. Weight loss programs include one-on-one counseling sessions to address specific habits getting in the way of your goals – including some of those listed below.

Skipping meals

It may seem like passing on the Danish may be the way to cut calories, but if you don’t replace your breakfast pastry with a healthy option, chances are you’ll consume more calories before the day is done. Enjoy a breakfast rich in protein and complex carbohydrates that will keep you feeling full until lunchtime.

Focusing on exercise

Sure, exercise is an important component to a healthy weight loss program, but if you become fixated on the fact that you are working out, it could cause you to overeat. Many dieters consume more calories when they know a workout is imminent, which can sabotage weight loss efforts. Calorie cutting must be combined with daily exercise for maximum benefits.

Missing ZZZs

A study published in the American Journal of Clinical Nutrition discovered a link between sleep and weight loss. Subjects in the study that slept less than four hours in a night consumed 300 more calories and 21 more grams of fat than when they got a good night’s rest.

Consuming liquid calories

Liquid calories found in coffee, soda, sweetened tea and alcohol are often consumed without a second thought. However, those high calorie counts can be detrimental to diet efforts, particularly in light of the fact that many beverages contain little – if any – nutritional value.

Eating without thinking

Dieters often derail the best-laid weight loss plans by mindlessly eating leftover table scraps or indulging in multiple tastes while cooking. Other culprits could be snacking while watching television or reading a book. Beware the common pitfalls that add calories.

Paying with plastic

Studies have found that dieters who pay for groceries with plastic, rather than cash, tend to stock up on more junk food selections. When you carry cash to the grocery store, you are forced to think more carefully about each purchase, to ensure you have enough money to go around.

How to lose weight effectively

Many of the habits that sabotage weight loss efforts are done without a second thought. That is why physician-guided weight loss programs, like those at The Center for Medical Weight Loss, tend to be more effective. Experienced doctors help patients identify habits and lifestyle choices that are getting in the way of their weight loss efforts, for the best possible results.

Health experts at the Center show patients how to lose weight fast, and most clients drop as much as 11.1 percent of their total body weight in just 12 weeks – results that have been published in major medical journals.

There are more than 450 Centers nationwide. Are you ready to become one of their next weight loss success stories? Enter your zip code in the box to the right to find a location near you. Special introductory offers are available in most locations.