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Easy Steps to Lose Weight

Emma Gonzalez | January 11th, 2013

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How Do You Lose Weight?If you’re ready to shed your extra pounds, then you’re likely searching for the easiest ways to lose weight effectively. You’ll find advice all around the internet, from nutrition gurus to self-made success stories. But as you wade through it all, you’re probably still left questioning how to lose weight safely while keeping your motivation peaked. In a nutshell, the answer is a big portion of commitment with a small side of sacrifice.

Of course, the secondary answer is support – and not the kind of support you get from Spanx. Almost all dieters benefit from the support and encouragement of friends and family, as well as help from nutrition experts. Physician-assisted weight-loss programs, such as those available through the Center for Medical Weight Loss, are custom-tailored to each dieter and take into account your favorite foods, exercise preferences, and other factors to craft a foolproof program that downplays sacrifice and feeds your commitment.

Fad diets do not offer easy steps to lose weight

Despite the hype, you don’t need super powers to lose weight. In fact, commitment and perseverance really are the keys to a successful diet plan. Fad diets or starvation programs are absolutely not the easiest ways to lose weight, despite their claims; while you may drop weight initially, these diets are unsustainable and possibly dangerous to your health. The right diet program integrates relatively easily into your lifestyle, providing easy steps to lose weight without going hungry or exercising four hours a day.

Here are some easy steps to lose weight:

  • Exercise: Take the stairs, go on walks with friends, or jump off the bus or metro a stop early – whatever you prefer to get exercise in.
  • Expand Your Palate: Instead of denying yourself your favorites, add new goodies (like colorful veggies and superfood fruits) to your diet.
  • Drink Water: Swap juice and soda for water, and make sure to stay hydrated, as our bodies can sometimes interpret thirst as hunger.

How to lose weight (and keep it off)

When you envision a day of your life made healthy, what does it look like? What do you do all day? What do you eat? The key to success is finding the answer to “how do YOU lose weight?” Not your friend, not your neighbor, but you. If pasta is your favorite food, low carb might not be the choice for you; conversely, if you love cheese more than any bread or pasta, watching your carbs can help. When evaluating the best plan for you, consider speaking with an expert. Weight loss professionals know the ins and outs of many different diet programs, so they can help you pinpoint a healthy eating plan that fits with your tastes and lifestyle.

The easiest way to lose weight: let a trained physician guide you

What makes physician-guided programs so effective is that they are completely customized to each individual. That means that you and your weight loss professional evaluate your lifestyle and, together, forge a path to a healthier you. You can find a way to work in special dinners or account for days when you can’t exercise. Your life, your program. Yes, there is an element of sacrifice and the need to stay committed to your goals, but that’s another benefit of these programs: support. Your Center pro can help keep you motivated, even through holiday meals and special occasions.

If you’re ready to start losing weight today, contact the Center for Medical Weight Loss nearest you. Read testimonials of successful weight loss, and ask about special introductory offers for newcomers, which are available at many locations.