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Go “Nuts” with these Low-Cal, Healthy Diet Selections

Whitney | January 15th, 2013

Easy Steps To Lose WeightNuts are nutrition-packed bites that can dress up a salad or main dish, or simply tide you over until your next meal. There are plenty of delicious nuts to choose from, but if you are trying to lose weight, it helps to know which selections pack the lowest calorie count. Check out these nut selections to add to a daily diet for a dose of fiber that helps you curb cravings and cut calories.

Almonds offer a low-calorie choice

At just 160 calories per ounce, almonds boast one of the lowest calorie counts of all nuts, without sacrificing nutritional value. In fact, almonds offer a potent boost of vitamin E, calcium and iron, in addition to protein and fiber to help dieters feel full longer.

Walnuts pack on the omega-3’s

Although their calorie count is a bit higher at 185 calories per one-ounce serving, it’s hard to beat the heart health this omega-3-loaded nut offers. Walnuts are also high in polyunsaturated fat, which has been shown to lower the risk of type II diabetes in some patients. Walnuts even boast an important antioxidant to boost the immune system.

Pistachios offer taste, potassium

Delicious pistachios may taste decadent, but they offer plenty of nutrition for guilt-free snacking. At just 158 calories per serving, these nuts are also a good choice for those learning how to lose weight effectively. With a potent serving of potassium and more LDL-lowering plant sterols than any other nut, pistachios are a good food to incorporate into any diet program.

Peanuts boost brain function

Technically a legume, peanuts still often find themselves on the list with healthy nuts as a nutrition-packed snack. Peanuts are effective in lowering cholesterol and provide more protein than most true nuts. In addition, peanuts are especially high in the brain-boosting nutrient folate, which may protect you against cognitive decline.

Brazil nuts benefit men and women

At around 186 calories per one-ounce serving, Brazil nuts should be consumed carefully by those learning how to lose weight fast. However, their nutritional value cannot be beat – for men or women. The high level of selenium in Brazil nuts may help lower the risk of breast cancer in women and prostate cancer in men.

Learning how to lose weight fast is about much more than simply learning which foods to choose on your daily menu. The most effective weight loss program is typically overseen by a physician and incorporates a healthy, low-calories diet with daily physical activity and personalized counseling sessions. Physicians at the Center for Medical Weight Loss are experts at customizing easy steps to lose weight for each patient, with diets that might incorporate nuts and an array of other healthy foods. In addition to the weight loss advantages, diets recommended by the center’s staff promote better health overall. With a broad variety of delicious foods to choose from, dieters discover they don’t have to sacrifice their taste buds to shed excess pounds.

According to research published in the American Journal of Medicine, the average patient at the center loses 11.1 percent of their total body weight in the first 12 weeks of the program, and keeps that weight off for one year or more. Read testimonials of successful weight loss, and enter your information in the boxes at the right to find a center near you and learn more about the Center for Medical Weight Loss can help you reach your weight loss goals. Special offers are available for first-time visitors at select locations.