Get a free weekly newsletter with recipe!

How to Lose Weight by Cutting Down on Alcohol

Jessie Whitman | January 16th, 2013

Easy Ways to Lose WeightStill struggling to figure out how to lose weight quickly and effectively? It may not be the answer you want to hear—but giving up alcoholic drinks is one of the most efficient ways to shed those excess pounds. Alcoholic drinks rarely contain nutrients or minerals, and the high sugar content often leads to weight gain. If you enjoy drinking alcohol, don’t worry—you don’t have to completely deprive yourself. By making a few changes in your consumption habits, however, you may be able to achieve fast weight loss, while still having the occasional beer or glass of wine.

How to lose weight by reducing alcohol consumption

While there may be no easy ways to lose weight, shedding pounds doesn’t have to be torture. Most people get immediate results by eating a low-calorie nutritious diet and exercising on a consistent basis. If you want lose weight but still consume alcohol, choose drinks that fit within the limits of your daily calorie intake. Mixed drinks that combine alcohol with juices, sweeteners, or soda may contain more than 200 to 300 calories. Certain margarita and daiquiri mixes contain 35-45 grams of sugar. Consuming mixed drinks can easily put you over the daily calorie limit set for your diet.

Prior to drinking alcohol, find out which drinks contain less sugar and fewer calories. Sometimes it’s possible to have your favorite drink by using alternative ingredients or mixtures. Add low-calorie mixers to your drinks. Fresh juice and healthier ingredients significantly reduce the number of calories and sugar. If you enjoy rum and soda, you can drink rum with diet soda. Rather than drink a regular beer which has nearly 150 calories, drink a light beer that contains about 100 calories.

Drinking in moderation not only prevents alcohol from hindering your weight loss efforts, it can also provide long-term health benefits. According to federal health guidelines, women shouldn’t consume more than one drink per day, while men are advised not to consume more than two drinks per day. Having one glass of alcohol per day can improve the body’s good cholesterol levels and reduces the risk of heart attack, stroke, and heart disease.

Lose weight with a physician-directed program

A physician-assisted diet and exercise program at the Center for Medical Weight Loss can help you lose weight quickly while still drinking alcohol in moderation. The center has the largest network of non-surgical weight loss physicians in the country, who are trained in customizing diet and exercise plans that best suit the lifestyle and health needs of each client. Through personal counseling sessions, your progress is closely monitored, and your doctors can make modifications to the diet plan as needed.

The comprehensive programs at The Center for Medical Weight Loss have helped thousands of clients successfully lose weight and keep it off. According to a study published in the American Journal of Medicine, clients have lost an average of 11.1% of total body weight within 12 weeks. More than 95% of the clients maintained the weight loss results for at least a year.

The Center for Medical Weight Loss has 450 clinics conveniently located throughout the United States. Special introductory offers are available for first-time customers. See people who have successfully lost weight on the program, and then find a location near you by entering your zip code in the “Find a Center” box on the right side of the screen.