Struggling to lose weight and keep it off is a common problem for many people. Being overweight or obese puts people at risk of developing serious medical conditions such as type 2 diabetes and heart disease. Eating nutritious foods that boost your energy levels, burn fat, and speed up your metabolism is essential if you want to become healthier and lose weight fast. Exercising on a consistent basis and eating foods filled with vitamin C, calcium, and protein will help you shed the excess fat stored on your body and achieve your weight loss goals.
Figuring out how to lose weight fast is a priority for many people who have been diagnosed with pre diabetes. Nearly 22 million people have been diagnosed with type 2 diabetes and close to 57 million people have pre diabetes. According to Dr. Michael Kaplan, founder of The Center for Medical Weight Loss, the largest network of non-surgical weight loss physicians in the country, weight gain is linked to the onset of type 2 diabetes. The long-term benefits associated with changing your eating habits and making healthier lifestyle choices shouldn’t be underestimated. Losing weight can normalize blood sugar levels and in some instances completely reverse diabetes. Weight loss can also reduce blood pressure and lower the risk of developing heart disease.
Best fat burning foods
The types of food you consume can significantly improve your ability burn calories and fat in several ways. Certain vitamins and nutrients stimulate the metabolism so that it’s able to convert food into energy more quickly. Some foods take longer to digest and as a result will cause the body to burn more calories. Foods that make you to feel satiated are usually consumed in smaller amounts and decrease your overall calorie intake.
The following list includes some of the most effective fat burning foods:
Calcium and dairy products such as fat-free milk, yogurt, and cottage cheese increase your metabolism. Calcium strengthens your bones, controls your appetite, and regulates insulin levels. According to a study conducted at the University of Tennessee, participants who consumed 1,200 to 1,400 mg of calcium per day burned fat at a rapid rate and lost a significant amount of weight.
Vitamin C provides the body with the energy it needs to rev up the metabolism and improve endurance. Citrus fruits such as oranges, tangerines, grapefruit, apples, grapes, and cherries are sources of vitamin C. These fruits can be included in your meals or eaten as snacks throughout the day. Since fresh fruit only has a few calories and high water content, it will lower bad cholesterol levels and help the body burn fat.
Vegetables also have high water content and low calories. Carrots, spinach, broccoli, cabbage and other vegetables have minerals that speed up the metabolism. Vegetables retain their nutritious value when they are boiled or stir fried. Sesame oil, olive oil or another low-calorie seasoning substitute can be applied to the vegetables while they are being cooked.
Whole grains and oats contain fiber. The food prevents you from feeling hungry for extended periods of time. Fiber aids in the digestive process and improves your blood sugar levels. Grains such as quinoa are comprised of vitamin E, protein, amino acids, and other nutrients that increase your energy. Whole grains and oats can be eaten during breakfast, lunch, dinner or as a snack.
Protein helps the body burn more calories since it requires more energy to digest. Eating protein may also improve your bones and muscles. Good sources of protein include chicken, turkey, salmon, and shrimp. Choose lean cuts of meat and avoid eating the skin since it has a large amount of fat.
Beverages such as wine and water can improve your overall health. Water doesn’t have any calories and facilitates weight loss by helping the body get rid of toxins. Wine contains an antioxidant known as resveratrol that releases fat, increases endurance, and reduces insulin resistance. A scientific study concluded that women who had a light to moderate amount of wine were less likely to gain weight and had a lower risk of becoming overweight than women who didn’t drink any alcohol.
Physician-directed weight loss programs
Figuring out how to lose weight fast can be an uphill battle without proper guidance from a physician. Even if a person starts eating fat releasing foods, there may be medical or health issues that need to be addressed in order to ensure he or she is losing weight safely. The physicians at The Center for Medical Weight Loss design customized programs for patients based on their dietary requirements, medical condition, fitness level, and lifestyle needs.
By closely monitoring the progress of patients and providing personalized counseling sessions, the physicians are able to offer the support many patients need in order to be successful. According to the American Journal of Medicine, more than 95% of patients at The Center were able to maintain their weight loss results for at least a year. Learn more about the physician-assisted weight loss programs by visiting www.centerformedicalweightloss.com.