People looking for the best diet to lose weight can often be overwhelmed by the enormous number of weight loss plans on the market, from fad diets and “detox” regimens, to weight loss plans designed by health agencies to target specific risk factors, such as high blood pressure or diabetes.
But according to most health experts, there is no great mystery about how to lose weight. Shedding pounds and keeping them off for the long term may not always be easy, but most plans endorsed by the medical community involve some basic principles about losing weight effectively:
- Moderate calorie reduction: Cut out 500 calories a day from what you currently consume.
- Exercise regularly: Exercising (whether its aerobic or strength resistance) burns fat calories, and speeds up the metabolism, so that even when the body is inactive, calories are being burned at a higher than normal rate.
- Count your carbs: Cutting out carbs completely may be dangerous, but limiting sugars and starches is a good idea. Focus on whole grain foods when possible.
- Eat your veggies: Incorporating high-fiber vegetables, fruits, and lean proteins into your diet will provide nutritional balance and help you drop pounds at the same time.
Best diet to lose weight: consult a doctor
In the end, the most proven and reliable way to achieve fast weight loss that is sustainable for the long term may be under the supervision of a qualified physician.
“Patients following a medical weight loss program like the one at The Center for Medical Weight Loss not only lose weight quickly, they do so safely,” explains Dr. Michael Kaplan, founder and chief medical officer of The Center For Medical Weight Loss, the largest group of weight loss doctors in the country. “The medical weight loss approach has been scientifically proven to help people lose excess weight and keep it off.”
At The Center for Medical Weight Loss, each patient starts out with an in-depth consultation and evaluation with a doctor who is specially trained in weight loss. Many factors will be considered, including the person’s medical history, lifestyle, BCA (body composition analysis), metabolic rate, and weight loss goals. Based on this information, the doctor will design a personalized weight loss program just for you, outlining what to eat, how and when to exercise, and how best to stay motivated throughout the process.
After customizing an eating and exercise plan to suit your unique circumstances, your doctor will be able to tell you within 1 pound exactly how much weight you will lose within 6 weeks. As the pounds fly off over the ensuing weeks, your doctor will supervise the process, make adjustments to the plan where necessary, and provide counseling to help keep your commitment level high.
Read more about the best diets.
Study: Best weight loss program is doctor-directed
In a study published in the American Journal of Medicine, researchers found that the average patient at The Center For Medical Weight Loss loses 11.1% of their total body weight within 12 weeks. Patients who weigh 250 pounds, for example, lose an average of 28 pounds in 12 weeks. Patients with a heavier starting weight can expect to lose more— for instance, people who weigh 350 pounds can expect to lose nearly 40 pounds in the same 12-week time period.
Even more significantly, researchers found that people who lose weight through the physician-guided program keep it off. The one-year success rate was tallied at nearly 100% — 95.3%, to be exact. That means that virtually all of the patients maintained some measure of weight loss one year after starting the program. This result is especially eye-opening for health and diet experts, since studies have shown that the majority of people who begin weight loss programs of any kind usually gain all of the weight back within a one-year period.
If you have tried a series of diets, but still struggle to lose weight, you are not alone. Physician-directed programs such as those offered by The Center For Medical Weight Loss have helped thousands lose weight quickly and successfully.
There are over 450 centers located across the country. Enter your zip code in the box to the right to see if there is one in your area. Introductory offers are available in at select centers for first-time visitors.