Millions of people struggle with weight issues. Some struggle to lose just 10 pounds, while others wrestle with obesity. Being overweight can have a significant impact on a person’s health and well-being. Conditions such as diabetes, high blood pressure, and heart failure are among the many health challenges facing overweight individuals, particularly those who are obese.
To successfully lose weight and keep it off, it is important to discover what works for you. While there is no single best way to lose weight, there are some common habits that can help you meet the challenge. By incorporating some of the following tips into your weight loss routine, you can make the effort a little bit easier.
Staying fit does not necessarily require high-intensity workouts every day of the week. Stay fit by opting to walk or ride a bike instead of driving, and by hiking, swimming and doing other fun activities to help with the weight loss process. For added fun, invite a friend or a group to join you.
Keep a food journal
According to a study from the Kaiser Permanente Center, which studied more than 2000 people’s dietary habits, the single biggest indicator of weight loss was whether the individual kept a food journal in his or her attempt to lose weight. Keeping a food journal helps people to be conscious of their eating habits and helps define dietary patterns, and allows people to take steps to prevent such patterns in the future.
Set realistic goals
People who set unrealistic goals are bound to revert into old habits once they fail to meet those goals. Rather than aiming to lose 30 pounds in a month, instead set a goal to incorporate more fruits and vegetables into your diet, and vow to cook more healthy meals at home. The small steps that a person takes toward a healthy lifestyle on a daily basis add up quickly. The best way to lose weight requires a shift in perception. Those who adopt a healthy lifestyle rather than “diet” generally find greater success with weight loss.
Smartphone apps, pedometers and other weight loss technology can assist by helping to monitor progress and encourage users within the network by reinforcing tips about how to lose weight effectively. Certain apps even act as a personal trainer at the gym!
Maintain a positive outlook
Developing a mantra can help to reinforce healthy habits. And, in those cases where you find yourself frustrated due to a “binge meal” or failing to reach a weight loss goal- maintaining an optimistic perspective can help you get back on track. Nobody’s perfect!
Drink water and eat water-rich foods
Drinking water can help you feel full, and also works to hydrate you and flush toxins out of your body. Often, people mistake dehydration for hunger, which can be avoidable by consuming water throughout the day. Also, water-rich foods such as lettuce and celery can leave you feeling full for a fraction of the calories as a bag of potato chips.
The best way to lose weight
The best way to lose weight is to make weight loss a top priority, and to engage that by living a healthy lifestyle and finding the best diets that are both sensible and satisfying. In any weight loss plan, failure to fully commit to living a healthy lifestyle will undoubtedly lead to failure.
One of the primary ways to develop an optimal weight loss program is to find a coach and supportive team to help you build and maintain a healthy diet and exercise routine. One organization that specializes in customizing weight loss programs suited for individual lifestyles is the Center for Medical Weight loss, which has more than 450 locations across the United States.
Consider physician-assisted weight loss programs
Dr. Michael Kaplan, who founded the Center for Medical Weight Loss, believes that the best way to lose weight is under the supervision of a medical weight loss specialist. The Center boasts a success rate of 95.3% among patients who are able to maintain weight loss after one year. The doctors design the best diets for patients on their individual dietary requirements, lifestyle needs, medical condition, and fitness level.
To learn more about the program offered by the Center for Medical Weight loss, visit their website at centerformedicalweightloss.com . Special offers to first time visitors are available at many locations.