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Gluten Free Diet

For people trying to discover the secret to how to lose weight fast, the gluten free diet is an intriguing, if highly unorthodox, option. You’ve probably seen gluten-free products in the nutrition aisle of your favorite grocery store. But will eating strictly gluten-free foods help you shed pounds? The answer, unfortunately, is probably not.

What is the gluten free diet?

The gluten free diet is based on the unique health needs of individuals suffering from Celiac Disease, an autoimmune disorder. Gluten is a protein combination of gliadin and glutenin. It’s what gives breads, pastas and other flour-based foods that satisfying chewy quality. For people suffering from Celiac Disease, however, gluten is harmful; the protein elicits an immune response that can lead to long-term and permanent gastrointestinal damage. For Celiac sufferers, a gluten free diet is critical for the enjoyment of life, but for some others it has become a popular diet trend, a way to lose weight without the hassle of counting calories.

Should I go gluten free?

If you have been diagnosed with Celiac Disease or suspect a gluten sensitivity, then the answer is yes, it is absolutely worth a try. But if you’re simply searching for the best way to lose weight, then you should know that a gluten free diet is not a foolproof or even an easy way to lose weight. In fact, some people who consume only gluten-free products—including gluten free bread, gluten free desserts, and even gluten free beer— have actually reported significant weight gain. However, the basic principal of this lifestyle choice—choosing healthy carbs—is an important building block for successful weight loss diets. Cutting out gluten-rich foods like white bread and pasta from your diet, and exchanging them for more fruits and vegetables, as well as wholesome whole grains, can be an important step to weight loss success.

How to lose weight without going gluten free

It all comes back to a balanced diet and lifestyle. No matter how much gluten free pizza you do or don’t eat, daily physical activity – something as simple as taking the stairs instead of the escalator – is essential. For the best diets, nutrition is crucial. Finding enjoyable and healthy ways to fuel your body is paramount. And that’s where an experienced weight-loss professional can help.

The physician-guided programs offered at The Center for Medical Weight Loss utilize proven weight-loss techniques and are personalized to each individual. That means that your likes and dislikes, your lifestyle, exercise goals, and other factors are considered to create a weight-loss plan that’s completely customized to you.

Check out stories of weight loss success, and then get started today by contacting the Center nearest you; just input your zip code into the box at top right. Introductory offers are available for first-time customers in most locations.