Get a free weekly newsletter with recipe!

News and Advice on Health and Fitness

New Diet From “Biggest Loser” Coach Focuses On Practical Results

Sarah | March 19th, 2013
woman wiping sweat on forehead

The weight loss industry has another candidate for the ever-changing list of best diets. Fitness guru Jillian Michaels, best known as a fitness coach on NBC’s ‘The Biggest Loser,’ has released a new book, “Slim for Life: My Insider Secrets to Simple, Fast and Lasting Weight Loss,” offering all that she has learned about healthy eating habits and fitness. The book aims to set forth a clear and simple diet and exercise plan that delivers the best way to lose weight for people whose… Read more »

How to Lose 10 Pounds

Whitney | March 12th, 2013
happy woman on weighing scale

Learning how to lose weight can be a challenging prospect for most of us, especially when our ultimate weight loss goals can appear to be far out of reach. One solution is to break down weight loss goals into smaller steps. First, focus on losing just 10 pounds through simple lifestyle changes and diet modifications. Check out these 10 easy weight loss tips for how to lose 10 pounds quickly and safely. Change your drinking habits Many empty calories are hidden in beverages… Read more »

The Fast Diet: An Easy Way to Lose Weight?

Jessie Whitman | March 5th, 2013
Weight Loss

People wanting to become healthier and feel better are often looking for a diet that encompasses fast weight loss results and very little willpower. The latest weight loss plan out of Britain purportedly fulfills those requirements. The Fast Diet allows people to eat whatever they want five days out of the week while they fast two days a week. Dr. Michael Mosley created the diet plan in an attempt to improve his health after finding out he had the blood glucose levels of… Read more »

Overview of the P.I.N.K. Method

Jessie Whitman | February 28th, 2013
Doctor Image 2

The P.I.N.K. Method is a popular weight loss program that combines a low-calorie diet with an intense exercise regimen. P.I.N.K. is an acronym for Power, Intensity, Nutrition, and “Kardio.” Clinical nutritionist Cynthia Pasquella introduced the program to the public in 20111. P.I.N.K. is specifically designed for women at different fitness levels who want to lose a few pounds or a significant amount of weight. Some of the resources provided to women include a nutrition guide, tracking tools, more than 30 recipes, workout DVDs,… Read more »

Study Shows Eating Earlier May Promote Weight Loss

Jacky Gale | February 20th, 2013
lady adjusting weighing scale

Everyone wants to know how to lose weight fast, and some say that the key is to restrict eating after a certain point in the evening. But now, researchers have released a scientific study that could indicate that mealtimes do actually play a role in weight loss or gain. The researchers found that those who ate earlier in the day lost more weight than those who ate later. While this dieting advice might prove helpful for some, for others it may just add… Read more »