Looking for easy ways to lose weight? Sometimes small steps are the best way to start. By making simple changes to your daily habits you can chip away at those excess pounds until you reach your weight loss goals. Consider some easy weight loss tips from leading medical professionals, Readers Digest, and the weight loss success stories of average dieters just like you.
Watch Portion Sizes
Portion sizes are one of the major culprits in diet sabotage. Some key tricks can help you curb portion sizes and your calorie intake at the same time. First, choose smaller dinner plates to serve up your meals. Smaller portions look more satisfying on a smaller plate. Second, learn to say no to seconds. When your plate is clean, the meal is over. Finally, watch what you eat at restaurants. Either take half your meal home or split it with a friend to ensure your calorie count remains in check.
Count Your Steps
Exercise is an essential part of a successful weight loss program, but you don’t have to run a marathon every day to get the physical activity you need. Simply counting the steps you take daily with a pedometer will let you know if your exercise level is on track. Wear the pedometer all day long as incentive to increase your step count by adding distance or time to every walk you take. If you have a choice, take the stairs instead of the elevator. Little habit changes like that keep you moving and help you to lose weight quickly. Soon you will discover how easy it is to lose weight fast with exercise.
Find a Friend
Studies have shown that the easiest ways to lose weight is with friends. Whether your partner keeps you on track for your exercise program or holds you accountable for your diet choices, that extra support can be what takes your diet to the next level. If none of your current friends wants to join you, make some new ones! The internet is a wonderful resource for dieters looking for a network that share the same goals of safe, effective, and fast weight loss.
Talk to a Doctor
Your doctor is another great source of information when it comes to finding your unique, best way to lose weight. Physicians who specialize in weight loss programs can actually design a regimen that works for you. For example, The Center for Medical Weight Loss, teaches patients how to lose by weight by creating a customized plan and helping them stay on it until they have met their goals.
According to The American Journal of Medicine, average patients of the Center lose 11.1 percent of their body weight in just 12 weeks and are able to maintain weight loss after one year.
Make Simple Menu Changes
The best diets are usually ones that inspire the dieter to make lifestyle changes that stick. One primary reason fad diets often don’t work is that they are too restrictive in their food choices. When the diet is over, the dieter gains the weight right back.
You don’t have to make such drastic changes to your daily diet to shed pounds. One of the easiest steps to lose weight includes simply eliminating that afternoon soda or late night dessert may make a significant difference. Try switching to non-fat milk or adding seasoning to food rather than butter. David Zinczenko’s book “Eat This, Not That!” provides countless simple menu changes that could mean the difference of several pounds over the course time when changes are made consistently.
Keep Snacks on Hand
Having healthy snacks within reach really helps you stick to your diet by limiting the likelihood that you will reach for something high in sugar, fat, and calories. Snacking on fresh fruit, chopped vegetables, nuts, low fat yogurt or cheese is actually more satisfying, fills you up longer, and won’t cause you to have a sugar crash shortly after you are through eating. Read about fat burning foods and easy ways to burn calories.
The Center for Medical Weight Loss can help
Learning the easy ways to lose weight may best be taught by a specialist. The Center for Medical Weight Loss employs all of these tactics and more when devising the best weight loss program for you. With a proven track record of success, these centers have helped dieters from coast to coast reach their weight loss goals. To learn more, enter your zip code in the box at the right to find a center near you. Special introductory offers may be available for first-time visitors!