Do you want to know how to lose weight fast? Well, you’re not the only one. Reports estimate that 50% of Americans are also trying to shed unwanted — and unhealthy — pounds. Maybe you’ve got a wedding or other big event coming up, and you want to look your best quickly. Or maybe you’re fed up with years of procrastination and your mind is set on finally shedding that excess cargo for good. Unfortunately, the promise of rapid weight loss through the latest fad diets has lured many individuals into serious health complications.
Beware of get-thin-quick promises
When it comes to fad diets like the “lemonade” or “cabbage soup” diet, or other get-thin-quick schemes like fasting, laxatives, or detox pills, the old axiom holds: If it sounds too good to be true, it probably is. The truth is that while crash diets may sound enticing, many are actually dangerous and can cause serious health problems. Some fad diets may help you lose a few pounds in the first few days, but this early success is usually due to extreme, unsustainable eating habits — and the weight lost will only come back. In fact, these crash diets are actually detrimental to your goal of losing weight— starving yourself only slows the body’s metabolism, causing it to go into “emergency” mode where it retains calories instead of burning them.
Fast weight loss that really works
But don’t fear — fast weight loss can be a healthy, nutritious, and lasting… if it’s done the right way. Physicians with specialized training in weight loss can be your best allies. The Center for Medical Weight Loss, the nation’s largest network of board certified weight loss specialists, has been putting up some impressive statistics: Not only do their patients lose weight fast, but 95.3% are able to maintain weight loss after one year.
Their success rate is based on personalized weight loss programs rather than a one-size-fits-all approach.
Weight loss programs are customized based on:
- Your personal medical history
- Your metabolic rate measurement
- Weight loss goals and challenges you communicate to your doctor
- Comprehensive tests of your BCA, or body composition analysis (total percentage of fats, muscle, and water in your body)
Impressive 95.3% success rate after one year
In a study published by the American Journal of Medicine, the average person following a custom program from The Center for Medical Weight Loss was able to lose 28 pounds or 11.1% of their body weight in 12 weeks (which means if you weigh 250 pounds, you can expect to lose over 50 pounds in 12 weeks). And even more important, 95.3% of people studied were able to maintain weight loss after one year, which is not the norm with weight loss programs, as folks tend to gain all the weight back… plus more.
Finding help to lose weight fast
If you’ve been struggling to lose weight, there may be a center near you. The Center for Medical Weight Loss has over 450 locations nationwide. Most CMWL locations offer special incentives and introductory discounts for new patients. To find a location near you, just enter your zip code in the “Find a Center” box on the upper right of your screen, or if you have a specific question, complete the form to the right. Losing weight fast is possible if you approach it right.