For people who are overweight and looking to shed pounds, fad diets may seem enticing, with big promises about losing lots of pounds in a short time. But many doctors advise their patients that if a fad or crash diet sounds too good to be true, it probably is. The good news is that you can learn how to lose weight fast.
The best way to lose weight involves a multi-faceted approach overseen by a doctor, and combines diet, exercise, and personal support. Weight loss programs customized to a patient’s specific medical needs, metabolic rate, and weight loss goals will get individuals to their ideal weight faster and more safely than fad diets or extreme caloric reduction.
Doctor-supervised programs can also teach life skills that help individuals not only take off the weight initially, but keep it off over the long term.
Fad diets: Not the best way to lose weight
Many dieters go in search of the best way to lose weight fast. Enter fad diets, such as the grapefruit diet, that restrict food selection to a small grouping and cut calories to nearly dangerous levels. While dieters may see some fast weight loss with these programs, those lost pounds may be just a fleeting occurrence. That’s because crash diets, or near-starvation diets, like these cannot be adhered to over the long term. Once the diet is stopped, the weight generally goes right back on. Read about “6 weeks to OMG”.
Learn how to lose weight safely with a doctor’s help
Those who are serious about improving their health through dieting may find that a physician-guided program, such as that offered through The Center for Medical Weight Loss, is the best way to successfully achieve long-term weight loss goals.
Dr. Michael Kaplan, the founder of The Center for Medical Weight Loss, believes the best way to lose weight is to address the problem from a number of angles. Weight gain, according to Dr. Kaplan, is the result of food addiction and an unhealthy pattern of eating. As a result, individuals must incorporate healthy dieting, regular exercise, and continual counseling to see permanent benefits.
Fast weight loss success
The Center for Medical Weight Loss offers hard statistics to back up their stories of weight loss success. The American Journal of Medicine published a study involving participants at the center, which found that the average person lost 28 pounds in just 12 weeks. In addition, the study found that more than 95 percent of those clients were able to maintain weight loss after one year.
The Center for Medical Weight Loss currently operates 450 locations throughout the U.S. Find out if there is a center near you by entering your zip code in the box at the right, or complete the form to have your questions answered. Special offers are available to first-time visitors at select locations.