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Best Exercise to Lose Weight

Best Exercise to Lose WeightWhether they are looking to drop a few pounds, or meet more substantial long-term weight loss goals, many people want to find out how to lose weight fast with exercise. Below are some of the best exercise for burning calories. Keep in mind that the most effective workouts combine both aerobic activities (cardiovascular exercise such as running or swimming) and anaerobic exercise (weight lifting and resistance training).

Achieving fast weight loss with a daily exercise regimen is certainly possible, but the most effective weight loss plan combines exercise with diet. Many successful weight loss stories have been the result of physician-supervised programs, such as those offered at The Center For Medical Weight Loss. Doctors at the Center customize unique plans based on an individual’s medical history, lifestyle, and weight loss goals. Studies have shown that the Center produces impressive results: According to research published in the American Journal of Medicine, the average patient at the Center loses 11.1% of total body fat in 12 weeks. For someone initially weighing 250 pounds, that’s 28 pounds in 12 weeks. People who weight more can expect to lose more.

What is the best exercise to lose weight?

The best diet to for fast weight loss is one that incorporates exercise. Some of the best exercises for losing weight include:

  • Step aerobics: Works the legs, hips and buttocks. Two half-hour sessions a day will have you seeing results in 2 weeks. Burns approximately 800 calories per hour.
  • Bicycling: Some people prefer to bicycle outdoors, but for many it is easier to stick to a regular regimen by using a stationary bike, which allows you to workout at home, maybe while watching TV. Burns 500–1000 calories per hour.
  • Swimming: Maybe the best overall exercise. Burns calories, increases aerobic fitness, and tones all areas of the body simultaneously. Burns 500-900 calories per hour.
  • Racquetball: Intense bursts of movement, including lateral movements, make playing racquetball a more effective cardio exercise than you might think. Burn 600 calories per hour.
  • Elliptical Machine: Tones leg and stomach muscles, and provides one of the most effective cardio workouts. Burns 600 calories per hour.
  • Rowing: Great aerobic exercise (whether on the water or on a machine at the gym) also tones arms. Burns 500-600 calories per hour.
  • Walking: Tones legs, stomach, and hips.  Even just a small of amount of physical activity, such as walking around the block, or parking a few blocks away from work and walking to the office, can help burn calories and speed up your metabolism. Plus, walking in the morning helps you feel awake and alert. Burns 360 calories per hour.

Healthy, fast weight loss under the guidance of a physician

Want guidance from expert doctors on how to lose weight fast with exercise? The Center For Medical Weight Loss operates over 450 centers across the country. Enter your zip code into the box on the upper right to see if there is one near you. Special offers are available for first-time visitors at select locations.