Get a free weekly newsletter with recipe!

Exercise for Weight Loss

Best Exercises to Lose WeightMost of us know that learning how to lose weight involves a combination of healthy eating and regular physical exercise. However, for those who are not used to frequenting the gym, starting an exercise program can seem like an insurmountable goal. The good news is you don’t have to be a gym rat to reap the benefits of physical activity. With a little encouragement, fast weight loss through exercise is easier than you think.

How to lose weight fast with exercise

Walking is one of the easiest ways to lose weight and get fit, without risking injury. All you need is a good pair of walking shoes and a place to hoof it. You can choose to walk on the treadmill at the gym, the track at your local high school, or simply hike through your neighborhood. If you can find a walking path with a few hills thrown in, your calorie burning will increase even more. According to Dummies.com, walking 15-minute miles on a level track will burn 146 calories in 30 minutes of exercise. If you add a few inclines to the mix, you can increase your calorie burning to 206 calories over the same amount of time.

If walking isn’t your thing, you can also learn how to lose weight fast through activities like swimming, bicycling and inline skating. Any activity you enjoy doing can help you lose weight, since you will be more likely to stick with exercise you like over the long term. Mixing it up, such as walking one day and biking the next, is a great way to use more muscles and keep your workouts interesting.

Best exercise for weight loss

If you want to up your calorie-burning potential, weight training exercises for weight loss are good options. However, newbies to the fitness world are often intimidated by the idea of pumping iron. If you are considering a strength training regimen for the first time, enlist the assistance of a personal trainer who can teach you to use all the machines or free weights properly. That professional can also help you customize a workout directed to your fitness level and goals.

Doctors can recommend weight loss exercises

The Center for Medical Weight Loss, the largest U.S. network of doctors specializing in weight loss, generally recommends that dieters exercise for weight loss at least 30 minutes a day, five days a week. However, if you increase that time to 45 minutes or one hour, you will see faster results. Beginners, especially those who are extremely overweight, are encouraged to consult with a doctor before implementing a rigorous exercise program. Physician-assisted weight loss often incorporates diet and exercise with personalized counseling and motivational techniques that help dieters learn how to lose weight fast with exercise.

The Center for Medical Weight Loss offers physician-guided programs that boast a significant number of successful weight loss stories. Doctors offer a personalized, intensive program of diet and exercise designed to help patients meet their goals as quickly and safely as possible.  A study published in the American Journal of Medicine discovered that patients drop an average of 11.1% of total body weight (28 pounds if you initially weigh 250 pounds) in just 12 weeks, with 95.3% of participants maintaining weight loss after one year. There are 450 centers throughout the U.S. to help dieters reach their weight loss and exercise goals. Don’t settle for anything less than the very best weight loss program. Enter your zip code to the right to find a Center near you. Special offers are available to first time visitors.