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Superfoods ListWhen is a food not just a food? When it’s a superfood, of course! Superfoods are powerful sources of nutrition, packed with vitamins, minerals and other goodies to supercharge your body. They may be your solution to how to lose weight fast, or to reduce cholesterol, or to lower your risk of cancer or … well, the superfoods list of benefits goes on and on. So what makes these foods so incredible? And how can you best work them into your diet?

What makes superfoods so “super”?

Superfoods are foods that do more than just nourish your body. They may be sources of polyphenols and antioxidant cancer-fighters, or they may supply essential nutrients – nutrients your body needs but cannot produce itself. Other superfoods lists lean toward chronic disease prevention and maintenance, or simply packing more vitamins and minerals than similar food choices (think spinach versus iceberg lettuce). And if you’re looking to superfoods for weight loss, then you’ll gravitate towards those that pack a punch by filling you up without piling on the saturated fat or calories.

Best superfoods for weight loss

The right list of superfoods can be the answer to how to lose weight fast – up to two pounds a week, depending on your starting weight and exercise level! Here are a few of the superfoods that you can’t miss if you’re hoping to shed extra pounds:

  • Apples: Apples are not only high in antioxidants, but research shows that they’ll help prevent metabolic syndrome, a condition characterized by excess belly fat.
  • Avocados: If you’ve been afraid to snack on avocados for fear of fat, don’t: The healthy, monounsaturated fats in avocados actually help satiate your hunger, meaning you’ll eat less and be full longer.
  • Buckwheat Pasta: Unlike most pastas, buckwheat contains protein. You’ll feel fuller faster and for longer, making it hard to overeat with this chewy treat.
  • Chile Peppers: Studies show that hot peppers can help boost your metabolism, making weight loss almost effortless.
  • Eggs: Eggs are great for heart health and building muscle, and also supply a big punch of protein while keeping the calories low.
  • Lentils: Known as the belly-flattener of the legume world, lentils can also help prevent insulin spikes.
  • Olive Oil: Here’s another good fat that’ll help you feel fuller, longer. Olive oil can also help prevent inflammation, a prime cause of metabolic syndrome.
  • Parmesan: If you love cheese, consider this this best news of the day: parmesan cheese – the real kind – has been shown to help you lose weight over time. Keep portions reasonable at about one ounce per serving.
  • Salmon: Choose wild-caught salmon to shrink belly fat and whittle your waistline.
  • Steak: Believe it or not, steak can help you drop pounds. Choose local, organic beef to benefit the environment, and go for grass-fed when possible to reduce your calorie load. As always, exercise portion control.
  • Steel-cut Oatmeal: Minimally processed oatmeal, usually steel-cut or rolled – offers lots of fiber (4-5 grams per serving) and can help you cut unwanted weight.
  • Yogurt: Nutritionists love yogurt for its trio of weight-loss wonders: proteins, carbs and fat to help fill you up, reduce hunger, and keep your blood sugar healthy. Mix it up with superfood fruits, like blueberries, for a healthy dessert.

Superfoods list: best choices for health benefits

Superfoods are not only great for weight loss, but can help you stay healthy, too. Here are some superb foods to keep you in tip-top shape:

  • Beans: Lower cholesterol, stabilize blood sugar, combat heart disease, fight cancer risk
  • Broccoli: Reduce cancer risk
  • Dark Chocolate: Source of phytonutrients and antioxidants
  • Flaxseed: Promote healthy skin
  • Garlic: Disease prevention, cancer fighter
  • Kiwi: Rich in antioxidants
  • Sweet Potatoes: Prevent diabetes, boost metabolism, fight Alzheimer’s, Parkinson’s, liver disease and other serious illnesses

Combining superfoods and a healthy diet for weight loss

There is a wide selection of superfoods available, but most people do not live on superfoods alone. That’s because one of the best weight loss tips is to go with what works for you – and for most, that means variety. But there’s no doubt that blending superfoods into your diet can help promote weight loss and boost your overall health. With a physician-guided program, such as those available through The Center for Medical Weight Loss, you can tailor your exercise and menu plan to incorporate your favorite foods – including delicious new recipes that feature the most tempting selections from the above superfoods list.

Get started today by entering your zip code into the box at right to find the Center nearest you. Don’t forget to ask about special introductory offers for newcomers, available at certain locations.

Read weight loss success stories!

  1., (July 15, 2005) Dr. Perricone's 10 Superfoods

  2. Natural News, (January 11, 2008) Benefits of Superfoods

  3. Food Matters, Superfoods