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High Protein Diet May Lead to Weight Loss

Foods High in Protein May Lead to Fast Weight LossA new study shows that people who eat meals and snacks loaded with protein may lose weight more quickly than people who eat diets that are not high in protein. The study, which came from the University of South Australia in Adelaide, showed that a random sampling of people assigned to a high protein diet throughout the course of 12 weeks lost an average of 1.8 pounds over a group that did not eat a high protein diet.

This finding may give hope to people who are struggling to figure out how to lose weight through dieting. High protein foods may be a healthy option for fast weight loss. While a high protein diet did not have any affect on blood pressure, cholesterol levels or markers for diabetes, it may still contribute to overall weight loss, and consequently, better health. Get information on most effective weight loss tips.

High protein diet foods include lean meats, vegetables

Foods that are high in protein include lean meats, soy, beans, seeds, olives, oils, fish, fruits, vegetables and whole grains. Some people may also find that they benefit from ingesting high protein shakes made with supplements.

How to lose weight with a protein-rich diet: consult a physician first

For those who are interested in learning more about the benefits of weight loss through a diet high in protein, it is essential to speak with a doctor first. The physicians at The Center for Medical Weight Loss can help create the best diet to fit your nutritional needs and your lifestyle. The Center’s doctors use scientifically proven methods to help patients lose weight fast, typically through a balanced diet, portion control, moderate exercise and other strategies that help patients effectively shed pounds.

Doctors can offer weight loss tips for developing and sticking with a diet — whether it incorporates high protein meals or not. Research has shown that people who participate in physician-supervised programs that involve personal counseling, a positive support network, and consistent monitoring of progress are more likely to reach their long-term weight loss goals. A study published in the American Journal of Medicine reports that the average patient at The Center For Medical Weight Loss loses 11.1% of their total body weight in 12 weeks, with 95% of patients keeping the weight off for at least a year.

If you are interested in learning more about how The Center for Medical Weight Loss can help you, enter your zip code where indicated in the box above to find a location near you. Make sure to check out testimonials of successful weight loss. Special offers are available at some locations for first-time visitors.