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The Health Benefits of Weight Loss

Weight Loss TipsFiguring out how to lose weight fast may be beneficial for your health and well-being. Eating a heart-healthy diet and exercising regularly will not only produce fast weight loss results, it will also significantly reduce the risk of developing conditions such as type 2 diabetes and cardiovascular disease.

Helping people learn how to lose weight quickly and safely are the top priorities at The Center for Medical Weight Loss – the nation’s largest network of weight-loss physicians. The center’s nutrition experts specialize in helping clients reach their weight loss goals through portion control, balanced meals, regular physical activity, personal counseling, and other weight loss tips.

Health benefits associated with weight loss

Losing weight can provide substantial benefits for your health in addition to improved self-esteem and physical appearance. According to the results of a recent study published in the American Heart Association journal Circulation, following a diet plan lowers the risk of both stroke and heart disease.

Researchers at McMaster University analyzed how eating a healthy diet affected people with cardiovascular disease. The participants who consumed plenty of vegetables, fruits, fish, whole grains and nuts substantially reduced their risk of cardiovascular disease.

Consuming a well-balanced diet will help you shed excess weight quickly, but in order to sustain the weight loss, it must be approached as a lifestyle change rather than something you plan on doing for a few weeks or months. Even losing a modest amount of weight will have a significant impact on pre-existing medical conditions.

Dr. Michael Kaplan, the Chief Medical Officer at The Center for Medical Weight Loss, has seen first-hand how weight loss has improved the health of his clients. According to Dr. Kaplan, when type 2 diabetes patients lose 5% – 10% of their body weight, it significantly reduced their blood sugar levels and many patients no longer needed medication.

How to lose weight fast with a physician-guided program

The best diet to lose weight is not the same for everyone. Even if you consume a low-fat diet rich in omega-3 fatty acids, grains and protein, you still need to figure out how to eat and exercise in a manner that is most effective for you. The physicians at the Center for Medical Weight Loss create a specific diet and workout plan that best suits the needs and preferences of each client.

According to a study published in the American Journal of Medicine, people who participated in The Center for Medical Weight Loss programs lost an average of 28 pounds within 12 weeks. Even more impressive, 95 percent of the people became weight loss success stories by managing to keep the weight off for more than a year.

The Center for Medical Weight Loss has 450 locations across the U.S. Special introductory offers and discounts are available for new customers. Enter your zip code in the box at the right side of the screen to find a location near you.