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Top Weight Loss Techniques from Experts
Top Weight Loss Techniques from Experts
Fitness Watch MD
Fitness Watch MD
News and Advice on Health and Fitness

How to Lose 10 Pounds

Whitney | March 12th, 2013
happy woman on weighing scale

Learning how to lose weight can be a challenging prospect for most of us, especially when our ultimate weight loss goals can appear to be far out of reach. One solution is to break down weight loss goals into smaller steps. First, focus on losing just 10 pounds through simple lifestyle changes and diet modifications. Check out these 10 easy weight loss tips for how to lose 10 pounds quickly and safely. Change your drinking habits Many empty calories are hidden in beverages… Read more »

The Fast Diet: An Easy Way to Lose Weight?

Jessie Whitman | March 5th, 2013
Weight Loss

People wanting to become healthier and feel better are often looking for a diet that encompasses fast weight loss results and very little willpower. The latest weight loss plan out of Britain purportedly fulfills those requirements. The Fast Diet allows people to eat whatever they want five days out of the week while they fast two days a week. Dr. Michael Mosley created the diet plan in an attempt to improve his health after finding out he had the blood glucose levels of… Read more »

Overview of the P.I.N.K. Method

Jessie Whitman | February 28th, 2013
Doctor Image 2

The P.I.N.K. Method is a popular weight loss program that combines a low-calorie diet with an intense exercise regimen. P.I.N.K. is an acronym for Power, Intensity, Nutrition, and “Kardio.” Clinical nutritionist Cynthia Pasquella introduced the program to the public in 20111. P.I.N.K. is specifically designed for women at different fitness levels who want to lose a few pounds or a significant amount of weight. Some of the resources provided to women include a nutrition guide, tracking tools, more than 30 recipes, workout DVDs,… Read more »

Study Shows Eating Earlier May Promote Weight Loss

Jacky Gale | February 20th, 2013
lady adjusting weighing scale

Everyone wants to know how to lose weight fast, and some say that the key is to restrict eating after a certain point in the evening. But now, researchers have released a scientific study that could indicate that mealtimes do actually play a role in weight loss or gain. The researchers found that those who ate earlier in the day lost more weight than those who ate later. While this dieting advice might prove helpful for some, for others it may just add… Read more »

Scientists Question Common Weight Loss Myths

Jessie Whitman | February 12th, 2013

Have you searched for the most effective weight loss tips, only to be bombarded with a plethora of information, some of it erroneous, regarding how to lose weight fast? In January 2013, the New England Journal of Medicine published an article claiming that some of the most popular diet and exercise tips are merely weight loss myths. The article was based on a study conducted by obesity researchers who called into question some common weight loss precepts, concluding that they were unsubstantiated and… Read more »